Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (1)

Coconut Milk Chocolate Mousse

This coconut milk chocolate mousse is an effortless dessert that needs only 3 ingredients and will satisfy your sweet tooth.

This recipe is perfect for all kinds of diets – including the ketogenic diet, vegan diet, vegetarian diet, paleo diet and dairy free diets.

The good news is that coconut milk is low in grams of net carbs and loaded with all kinds of health benefits, meaning that the delicious keto friendly treat is actually good for you.

The Simple Ingredients For The Easy Recipe

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2)

Here are the 3 ingredients that you’ll need for the dairy free chocolate mousse:

Coconut Milk – full fat coconut milk is used for the rich, creamy texture in the vegan chocolate mousse recipe in place of heavy cream which is often blended into mousse desserts. For best results, pop the can into the fridge the day before you want to make the dessert.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (3)

Time in the fridge works magic on a can of coconut milk – it naturally separates into two parts – solid coconut cream, that’s used in this great recipe, and coconut water, which you can blend into smoothies, shakes or another vegan dessert.

Cacao Powder – for the decadent chocolate flavor, I’ve used raw cacao powder, but you can use any natural cocoa powder or unsweetened cocoa powder you like instead.

You can include 2 to 4 tablespoons, depending on how dark a chocolate flavor you’d like in the dessert.

Sweetness – you can blend any sweetness you like into the decadent dessert. Choose from sugar, powdered sugar, caster sugar, stevia, monk fruit sweetener, maple syrup or any low carb sweetener you like that you usually include in delicious desserts. Use as little or as much as you like, depending on how sweet you like your keto dessert recipes.

Just be sure to include keto-friendly sweeteners to be sure that the chocolate dessert is low-carb diet approved.

Extra ingredients – you can feel free to stick to the 3 ingredients to create a creamy, indulgent mousse or you can add in extra ingredients to flavor your mousse to taste. Choose from a little vanilla extract, lemon juice or a pinch of salt to enhance the flavor of the vegan mousse recipe.

You can also top your easy keto dairy-free mousse with drizzled melted chocolate, dark chocolate shavings, chocolate chips or natural ingredients like coconut flakes, chia seeds, sesame seeds, sunflower seeds or fresh berries.

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How To Make The Easy Vegan Chocolate Mousse

To make the coconut milk chocolate mousse recipe, start by popping the can of coconut milk into the fridge the day you plan to whip up the treat.

The next day, carefully move the thickened coconut cream from the top of the can and into a large mixing bowl. Save the liquid coconut milk from the bottom of the can to use in smoothies and other sweets.

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Whisk with an electric mixer until you have a creamy whipped cream consistency.

Then, add in the cacao powder and sweetness, to taste. I suggest adding 2 tablespoons of each to start, then once whisked, taste the mousse and add either more sweetness or chocolate depending if you want a sweeter or dark chocolate dessert.

Whisk again until you have the perfect creamy, dreamy chocolate mousse dessert. You can enjoy the dessert straight away or pop it into the fridge to chill and further thicken and enjoy within 24 hours – if it lasts that long!

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Coconut Milk Chocolate Mousse Recipe

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup
  1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
  2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
  3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
  4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
  5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.
Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (8)

Coconut Chocolate Mousse Video Tutorial

Here’s the video where you can watch the chocolate coconut mousse that will satisfy your sweet cravings being prepared, step by step. Hit play below or click here to watch on YouTube.

More Decadent Dessert Recipes

Almond Butter Cookies

Almond Flour Fudgy Brownies

Almond Milk Hot Chocolate

Chocolate Chia Pudding

Chocolate Granola

Coconut Flour Chocolate Cake

Greek Yogurt Chocolate Pudding

Yield: 4

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (9)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Prep Time5 minutes

Cook Time5 minutes

Total Time5 minutes

Ingredients

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup

Instructions

    1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
    2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
    3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
    4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
    5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

    Nutrition Information:

    Yield:

    4
    Amount Per Serving:Calories: 165

    Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

    Disclosure – this post contains affiliate links.

    Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

    FAQs

    Is canned coconut milk keto friendly? ›

    One ounce (30 mL) of canned or fresh coconut milk contains approximately 7 grams of fat, 1.5 grams of carbohydrates, and 0.5 grams of protein. Around 90% of the calories in coconut milk come from fat, making it an ideal choice for a keto diet.

    How many carbs are in keto chocolate mousse? ›

    Nutrition Facts (per serving)
    373Calories
    38gFat
    7gCarbs
    5gProtein

    Why is my vegan chocolate mousse grainy? ›

    Check that the chocolate has cooled down sufficiently – it should not be warm to the touch or else chocolate is likely to seize and you will end up with grainy mousse.

    Why is my chocolate mousse not fluffy? ›

    Not fluffy enough, not chocolatey enough, too sweet, grainy, etc etc. Many “easy” chocolate mousse recipes tend to use too much cream so the end result is more like custard, rather than aerated like real chocolate mousse should be.

    What's the difference between canned coconut milk and coconut milk? ›

    Canned coconut milk is shredded or grated coconut flesh from mature coconuts (aka brown ones) that gets pureed with water for a creamy yet liquidy texture. It's different from cartons of coconut milk, which are typically sold as dairy milk alternatives for adding to coffee and baked goods.

    What can I replace rice with on keto? ›

    6 Keto-Friendly and Low Carb Rice Substitutes
    • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
    • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
    • Mushroom Rice. ...
    • Lentils. ...
    • Wild Rice. ...
    • Quinoa.

    Can you eat cool whip on keto? ›

    The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet.

    How many carbs to stay in ketosis? ›

    The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

    What is the lowest carb ice cream? ›

    Comparing keto ice cream brands
    BrandVarietyNet carbs
    Rebel CreameryButter Pecan (2/3 cup serving)2 grams
    Arctic ZeroCake Batter (2/3 cup serving)8 grams
    Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
    Halo TopMacadamia Nut3 grams
    3 more rows
    Jun 1, 2022

    What are common mistakes when making mousse? ›

    If your mousse feels grainy, it's because you have overwhipped your cream. Not following the whipping time given in the recipe and over whipping separates the cream into butter, which gives a grainy and broken texture to your mousse.

    What can I use instead of cocoa powder in mousse? ›

    Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

    What is the best way to thicken chocolate mousse? ›

    Once it is thoroughly combined, pour it back into your heavy saucepan from before. Heat that over medium heat, again stirring constantly, until thickened. For an even thicker mousse, livestrong.com suggests adding in ½ tablespoon of cornstarch and ½ tablespoon of cold milk until reaching your desired consistency.

    What is the thickening agent for mousse? ›

    The thickener:

    Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base. The amount of gelatin can be altered depending on the desired texture.

    What makes a good mousse? ›

    The whipped cream and egg whites also provide fat and protein, which give the mousse its rich and smooth mouthfeel. Additionally, the use of high-quality chocolate can contribute to the creaminess of the mousse, as the cocoa butter in the chocolate can help to create a smooth and silky texture.

    Why put egg yolks in mousse? ›

    The pate a bombe serves as the main body of our mousse; the proteins in the egg yolks are strong enough to hold all the air bubbles we'll incorporate, even after being mixed with melted chocolate and whipped cream. It's rich, velvety, and makes the best chocolate mousse in this chef's opinion.

    How much coconut milk on keto? ›

    As 1 cup of coconut milk contains 13g of carbohydrates, you'll want to stick to small amounts of coconut milk to remain in ketosis. 1 cup of coconut milk would contain 26% of your daily carb intake, so you may want to stick to 1/2 of a cup so that you don't use up your carb allowance too quickly.

    What's better for keto almond milk or coconut milk? ›

    Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

    What is a keto substitute for milk? ›

    Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

    What is a good substitute for coconut milk? ›

    In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

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