The Best 21 Day Fix Recipes 2020 (2024)

FAQs

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long.

The other “Red Container Foods” on the list. These other foods are ones that usually have a bit of information tagged on to them. For example … Eggs, 2 large or 8 whites.

Blue Container = Healthy Fats

Hello, nuts, cheese, and avocado! You can also put in foods like hummus and coconut milk. But before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc. — so don't try to pour a whole bag of nuts in there!

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

The rest of the ingredients

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

Pasta is one of my favorite quick and easy, comfort food meals, and I could never been on a diet that makes me give it up! Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites! I have even perfected a crispy french fry recipe too!

But in the tea and coffee bar section of the 21 Day Fix program materials, it says you can have 1-2 tsp of sweetener in 1-2 cups of coffee per day.

Can you have bacon on a 21 day fix? ›

Is bacon approved on the 21 Day Fix? Yes – but just the Turkey Bacon kind. Regular pork bacon is not on the 21 Day Fix Food List. Nitrate free turkey bacon is listed as a red container food and you can have 4 slices for one red.

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Are pickles 21 Day Fix approved? Yes!! With the new Ultimate Portion Fix update, pickles are now on the list as a green!

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it. 1B of dry oats will yield 1Y of cooked ones.

Portion Fix is for those who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating.

The Rules Of The Morning Banana Diet:

Eat a raw banana and a glass of room temperature water for breakfast. You may substitute for a different kind of fruit, if you prefer. If you would like something else afterwards, wait 15-30 minutes and then eat anything you like.

One of your 5 portions can be 30g dried fruit, which is the equivalent of 80g of fresh fruit with the liquid removed. For example, 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes, 1 handful of dried banana chips.

2. Tuna Salad Sandwich. This Mediterranean-style Tuna Salad Sandwich is a hearty, high-protein meal. Instead of mayonnaise, we dressed it with lemon juice and extra-virgin olive oil and added colorful veggies for extra crunch and nutrition.

Foods to Eat

Fruits: Blueberries, blackberries, strawberries, pomegranate, guava, star fruit, passion fruit, watermelon, cantaloupe, oranges, tangerines, apples, etc. Carbs: Sweet potato, plantains, quinoa, beans, lentils, edamame, cassava, peas, nonfat refried beans, brown rice, potatoes, buckwheat, amaranth, etc.