Gluten Free Fall Spring Rolls Recipe (2024)

Gluten Free Fall Spring Rolls Recipe (1)

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Personally, I love a good spring roll. It was a treat I usually reserved for diningout. But eventually I had to face facts – I can’t always safely order a spring roll in a restaurant because something about it just may be contaminated by gluten.

So I had to learn to make them at home. And here’s the thing – it’s not nearly as difficult as I would have thought. Of course I was taught by pros – the fabulous Todd and Diane from White on Rice Couple. And now I can safely enjoy spring rolls anytime I want in my own home.

Instead of me teaching you what they taught me – just pop over to their very descriptive blog post on How to Roll Spring Rolls and learn for yourself.

Theserolls seem a little more like fall rolls to me than spring rolls so that’s what I’m calling them. Please, don’t send me emails telling me how wrong that is – I know, I know!

Prep Time15 mins

Cook Time15 mins

Total Time46 mins

Course: Appetizer

Cuisine: Japanese

Servings: 12 people

Calories: 139kcal

Author: Gluten Free & More

Ingredients

  • 8 teaspoons San-J Gluten Free Tamari divided
  • 4 tablespoons honey divided use
  • 2 small garlic cloves finely minced or grated, divided
  • ½ teaspoon freshly ground black pepper
  • 14 ounces firm tofu drained and dried with paper towel
  • 1 tablespoons olive oil
  • 8 ounces mushrooms cleaned and sliced
  • 12 9-inch round rice paper wrappers
  • 12 small red lettuce leaves
  • 1 small red pepper thinly sliced
  • 2 medium carrots peeled and cut into 3 inch strips

Instructions

  • Combine 2 teaspoons Tamari with 1 tablespoon honey, 1 clove garlic, and the pepper.

  • Cut the tofu into 6 equal slices and place on a plate. Brush both sides of the tofu with the tamari honey sauce and let marinate for 15 minutes to 1 hour. Discard any remaining marinade.

  • Heat a large skillet over medium-high heat, add 1 tablespoon olive oil, heat for a few seconds and add the mushrooms. Cook until the mushrooms are browned and all the liquid is absorbed, about 8 minutes. Remove the mushrooms from the pan and let cool. Add a little more oil if needed and cook the tofu until browned, about 2 – 3 minutes per side. Cut the tofu slices in half lengthwise.

  • Fill a large bowl with hot water. Dip one rice paper into the hot water for about 3 seconds, the paper should be pliable but not so sticky it sticks on itself. It will become more pliable as it sits. Place the rice paper on a flat work surface and fold it in half. Place a lettuce leaf an inch or two in from the side of the rice paper with the lettuce sticking out of the flat side a little. Place two pieces of tofu, two slices of red pepper, two carrot strips, and some mushrooms on top of the lettuce per roll. Tuck and roll the rice paper over the ingredients letting some show out the flat top of the roll. Continue with the remaining rice papers and ingredients.

  • In a small mixing bowl, combine the remaining 6 teaspoons Tamari, 3 tablespoons honey and garlic clove. Whisk to combine. Pour into a small serving bowl. Serve the sauce for dipping with the spring rolls.

Nutrition

Nutrition Facts

Gluten Free Fall Spring Rolls Recipe

Amount Per Serving

Calories 139Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 1mg0%

Sodium 589mg25%

Potassium 164mg5%

Carbohydrates 20g7%

Fiber 1g4%

Sugar 7g8%

Protein 7g14%

Vitamin A 3285IU66%

Vitamin C 14.4mg17%

Calcium 73mg7%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.

Tags:Asian Dairy Free Gluten-Free Gluten-Free Recipes Honey Mushrooms San-J Tofu

Gluten Free Fall Spring Rolls Recipe (4)

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  1. Pingback: Gluten Free California Rice Paper Rolls Recipe | Simply Gluten Free

  2. Pingback: Gluten Free Lamb Potstickers | Recipes

  3. Gluten Free Fall Spring Rolls Recipe (6)

    November 21, 2017

    Reply

    Looks really tasty, I love grilled mushroom. Thank you for the recipe!

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Gluten Free Fall Spring Rolls Recipe (2024)

FAQs

Who makes gluten-free spring rolls? ›

Gluten Free Spring Rolls – Lucky Foods.

How do you make spring rolls not fall apart? ›

Use cool water to soften the rice paper rolls.

Many recipes suggest soaking the rice paper wrappers in warm water to quickly soften them, but this makes the paper more fragile and more sticky. Instead use cool water and give the wrappers just a little more time — I'm talking seconds — to soften before rolling.

Why aren't spring rolls gluten-free? ›

You might be asking if spring rolls are gluten-free? The ones served in Asian restaurants are typically not. Also, the store-bought spring roll pastry wrappers normally aren't gluten-free, as they contain all-purpose flour.

Can celiacs eat spring rolls? ›

Spring rolls are not gluten free, as the wraps are usually made with wheat flour. It's fine if they are made of rice or corn flours. Make sure before you eat.

Are gluten free rolls healthy? ›

Is gluten-free bread any healthier? Generally speaking, gluten-free bread is not healthier than other bread and often contains fewer nutrients overall. However, for those who cannot consume gluten, there are some nutritious gluten-free breads on the market ( 3 ).

Why do my spring rolls fall apart when frying? ›

when you fry the Vietnamese spring rolls. so they don't break, make sure the oil is hot. I like to fry them on heat 9, almost high heat. and when you see the heat is hot.

What makes spring rolls soggy? ›

- Ensure that the filling is not too moist. Excessive moisture can make the egg roll wrapper soggy. Drain and pat dry ingredients like vegetables and meat before adding them to the wrapper. - Roll the egg rolls tightly, sealing the edges properly to prevent oil from seeping in during frying.

How do you seal spring rolls without cornstarch? ›

Lightly press down on each end of the filling to seal the ends, and fold each side of the wrapper towards the center of the spring roll, rolling forward until it's completely sealed. The rice paper wrapper will stick to itself and doesn't require anything additional to seal.

Is hoisin sauce gluten-free? ›

Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Does soy sauce have gluten? ›

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Is semolina gluten-free? ›

Because semolina gets its color from golden durum wheat grains, you may confuse it with cornmeal. But semolina is not gluten-free. It's not good for people with medical conditions that are linked to gluten and wheat, even if it is a good ingredient for pasta.

Do bananas have gluten celiac disease? ›

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

What is a good substitute for spring roll wrappers? ›

If you've ever avoided making spring rolls before because of the sticky rice paper, these are for you! Skip the grains and use rainbow chard for the wrapper and spaghetti squash for the rice noodles. There are so many veggies packed into these rolls, you'll feel instantly healthier the moment you eat them.

Is cornstarch gluten-free? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

Are Trader Joe's spring rolls gluten free? ›

Is it Gluten Free? No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source.

Are Costco spring rolls gluten free? ›

Nutrition. Two spring rolls and two tbsp of sauce is 250 calories, 12 grams of fat, four grams of sugar, seven grams of protein, 440 mg of sodium, three grams of fibre and 29 grams of carbohydrates. The ingredients list shows that the spring rolls contain, wheat, gluten and soy.

Does Pillsbury make a gluten free roll? ›

Are Pillsbury crescent rolls gluten free? No, Pillsbury does not currently make gluten-free crescent rolls. Pillsbury does, however, have a variety of gluten free mixes including pizza crust, cookie, brownie, and cake mix. It is easy to make your own gluten free Pillsbury crescent roll copycat using this recipe!

Does Sister Schubert make gluten free rolls? ›

Are any of the Sister Schubert's products gluten-free? Unfortunately, we do not offer a gluten-free product at this time. How long to thaw Sister Schubert's rolls? Sister Schubert's rolls can be thawed prior to baking or baked frozen.

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