Instant Turmeric Latte Recipe (2024)

FAQs

Are turmeric lattes actually good for you? ›

Turmeric and ginger are antioxidant-rich and anti-inflammatory foods that can help protect you from chronic diseases like heart disease, diabetes and cancer.

Immunity booster

Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

To make turmeric coffee, you simply add turmeric — and other spices, if you like — to coffee to boost its health profile. Turmeric boasts curcumin, which is a powerful antioxidant compound that gives this spice its color. It possesses anti-inflammatory, antimicrobial, anti-aging, and pain-relieving properties ( 1 ).

Turmeric may lower blood sugar levels. When combined with medications for diabetes, turmeric could cause hypoglycemia (low blood sugar). Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

Though turmeric has a pretty intense yellow color, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

What's the difference between turmeric and turmeric curcumin? ›

Turmeric is a plant and it's the roots of the plant that are used to make the spice that is used in cooking and herbal drinks. Curcumin is the naturally occurring compound within the plant's roots that give it it's bright yellow colour and is known as a carotenoid compound. It is also a very strong antioxidant.

Haldi milk aids inflammation, immunity, and sleep quality, while Haldi water supports liver health, metabolism, weight management, skin health, and digestive system health. A traditional Indian spice box is full of nutrient-rich elements like turmeric, black pepper, salt, coriander powder, and more.

It will add an earthy flavor to this turmeric coffee. A little bit goes a long way, so if you're not familiar with the taste of turmeric, only use 1/4 to 1/2 teaspoon in this recipe. Black Pepper– adding a small amount of black pepper will actually increase the amount of curcumin your body absorbs!

Turmeric, with curcuminoids as the main bioactive components, is a popular food additive and condiment. However, curcuminoids readily degrade when heated, and cooking like boiling and roasting will result in the degradation of curcuminoids to a great extent (5–7, 16).

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

Though turmeric has a pretty intense yellow colour, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

Maintain cardiovascular health

Previous studies have also found that turmeric or curcumin may improve markers of cardiovascular health in people at risk for CVD, such as their cholesterol levels and C-reactive protein.